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lactose no ciclismo

Especiais Podcasts

ESPECIAL LACTOSE 2/2 com Rafael Brasília

Escrito por Gregario Cycling em 19 maio 2022

No segundo episódio da microsérie Lactose o gregario Alvaro Pacheco recebe o nutricionista carioca Rafael Brasília para uma conversa sobre Leite e Derivados na dieta de quem pedala. Com dicas de dieta (e opções) antes, durante e depois do pedal. Se você ainda não sabe bem o que é Lactose ou não vou ouviu o […]

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