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pré-treino ciclismo

Cycling Podcasts

PRÉ-TREINO

Escrito por Gregario Cycling em 10 setembro 2021

O Gregario Cycling dessa semana fala sobre PRÉ-TREINO. As melhores formas de ativar o seu corpo e a sua mente para uma melhor performance esportiva. Entre acordar e iniciar atividade física propriamente dita há uma série de ações que podemos tomar para nos conectarmos inteiramente com o exercício. Partimos da alimentação, tema que abordamos nessa […]

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