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TREINO DE FORÇA

Podcasts Tech

Gregario Tech #17 – Treino de Força: BIG GEAR

Escrito por Gregario Cycling em 5 abril 2022

Neste episódio #17 do Gregario Tech, Nicolas Sessler recebe o treinador Cris Solak para uma conversa bem detalhista sobre os treinamentos em baixa cadência também conhecidos como BIG GEAR. Quais as vantagens e como entender um pouco mais sobre esse tipo de trabalho pode te ajudar a pedalar melhor. OUÇA AGORA:

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